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Saturday, May 9, 2015

Freshour's Chili

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1/2 lb lean ground buffalo or 1/2 lb ground sirloin
  • 1 cup chopped onion
  • 1/2 cup chopped green pepper (optional)
  • 1 (8 ounce) can low-sodium tomato sauce
  • 14 1/2 ounces very low sodium beef broth (canned or dry substitute)
  • 1 (6 ounce) can low-sodium tomato paste
  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • brown sugar, to taste (optional)
  • 2 (15 1/2 ounce) cans dark red kidney beans, undrained

Recipe

  • 1 cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
  • 2 strain all and run under hot water until beef loses oily feel when touched.
  • 3 add remaining ingredients and bring to a boil.
  • 4 reduce heat and simmer.
  • 5 adjust seasonings to taste.

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