Freekah Lamb Soup

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 cup raw green wheat (freekah; cracked grain or wholegrain)
• 4 tablespoons olive oil
• 1 onion, finely chopped
• 150 g loin lamb, 1 cm cubes
• 1 1/2 teaspoons harissa
• 1 1/2 liters chicken stock
• 2 cups baby spinach leaves, tightly packed
• 1/2 cup cilantro, chopped
• 1 lemon, juice of
• 1 tomato, diced
• salt and pepper, to taste

Recipe

• 1 saute onions and lamb in the oil until golden brown.
• 2 add harissa.
• 3 add freekah and coat the grains well.
• 4 slowly add the chicken stock and simmer until the grains are tender[about 20 min].
• 5 when ready to serve add the tomato, lemon juice, spinach, cilantro and seasonings.
• 6 simmer for 5 minutes and serve.
• 7 garnish with fresh coriander.