Jerk-seasoned Turkey With Black Beans And Yellow Rice

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 4 teaspoons salt-free jamaican jerk seasoning, divided (such as spice hunter)
• 1 teaspoon salt, divided
• 2 (3/4 lb) turkey tenderloins
• 4 teaspoons olive oil, divided
• cooking spray
• 4 cups finely chopped onions
• 1 cup uncooked basmati rice
• 1/4 teaspoon ground turmeric
• 2 cups reduced-sodium fat-free chicken broth
• 2 cups cooked black beans
• 3 tablespoons chopped fresh cilantro

Recipe

• 1 preheat oven to 400°.
• 2 combine 1 tablespoon jerk seasoning and 1/2 teaspoon salt; sprinkle evenly over both sides of turkey.
• 3 heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. add turkey to pan; cook 4 minutes on each side or until browned.
• 4 place turkey on a broiler pan coated with cooking spray. bake at 400° for 12 minutes or until a thermometer registers 165°. remove turkey from oven; cover loosely, and let stand 5 minutes. cut turkey across grain into thin slices.
• 5 while turkey cooks, heat remaining 1 tablespoon oil in skillet over medium-high heat. add onion to pan, and sauté 8 minutes or until tender. stir in rice, remaining 1 teaspoon jerk seasoning, and turmeric; sauté 2 minutes. add broth and remaining 1/4 teaspoon salt; bring to a boil. cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. stir in beans and cilantro. serve rice mixture with turkey.