Jerk-seared Tuna With Clementine Salsa

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 4 (4 ounce) yellowfin tuna steaks
• 2 teaspoons jamaican jerk spice (mccormick)
• 2 teaspoons olive oil
• 2 cups instant brown rice
• 1 teaspoon dried oregano
• 1 medium zucchini, diced
• salt and pepper
• 1 cup clementine, peeled,just sections (6-8 clementines)
• 1/4 cup minced red onion
• 2 tablespoons fresh lime juice
• 2 tablespoons chopped fresh cilantro

Recipe

• 1 sprinkle both sides of tuna steaks with jerk seasoning.
• 2 heat oil in a large skillet over medium-high heat.
• 3 add tuna and cook 2 minutes per side for medium rare.
• 4 in a medium saucepan, bring 2 1/2 cups water to a boil over high heat.
• 5 add brown rice and oregano, reduce heat to low, cover and simmer 5 minutes.
• 6 add diced zucchini, remove from heat, cover and let stand 5 minutes, until liquid is absorbed.
• 7 fluff with a fork and season with salt and pepper.
• 8 in a medium bowl, combine clementine sections, onion, lime juice and cilantro.
• 9 mix well, and salt and pepper to taste.
• 10 serve tuna with salsa spooned over top and rice-zucchini mixture on the side.