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Thursday, May 7, 2015

Indian Spiced Cauliflower, Potatoes And Peas (gobhi Matar Raseda

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 head cauliflower
  • 1 large potato
  • 3 tablespoons vegetable oil
  • 2 teaspoons cumin seeds
  • 1 1/2 teaspoons cumin
  • 2 tablespoons ground coriander
  • 1 teaspoon turmeric
  • 1/2-1 teaspoon cayenne pepper
  • 1 cup canned diced tomato, with juices
  • 2 teaspoons salt
  • 2 cups boiling water
  • 1 1/2 cups frozen peas
  • 3 tablespoons cilantro, chopped

Recipe

  • 1 cut cauliflower into florets, approximately 1 1/2". peel potato and cut into about 3/4" dice. measure out the cumin powder, coriander, turmeric and cayenne into a small bowl and have it ready next to the stove.
  • 2 heat oil in a large, deep skillet over medium heat. when the oil shimmers, add the cumin seeds and stir-fry for 20-30 seconds, until they brown.
  • 3 add bowl of spices and stir-fry for a few seconds to mix them in with the oil, then add in the cauliflower and potatoes. stir the vegetables around for 5-8 minutes, until they are thoroughly coated with the seasonings and starting to sear a bit.
  • 4 add the tomatoes and stiry-fry another 3 minutes until the sauce starts to thicken.
  • 5 add salt and boiling water, stir a few times and then cover the skillet.
  • 6 reduce heat and simmer, covered, until vegetables are tender - about 15-25min.
  • 7 when tender, uncover and add the frozen peas. stir in and simmer an additional 3 minutes.
  • 8 turn off heat and serve sprinkled with chopped fresh cilantro.

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