Homemade Turkey Breakfast Sausage

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

• 1 lb 93% lean ground turkey
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried sage
• 1/2 teaspoon mrs. dash table blend seasoning
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon red pepper flakes
• 1 garlic clove, minced
• 1 tablespoon pure maple syrup
• 1 pinch nutmeg
• cooking spray
• 1 teaspoon olive oil

Recipe

• 1 combine ground meat with all ingredients, up to and including the nutmeg. cover the bowl and refrigerate for at least 1 hour or overnight. form the mixture into 8 patties or links if you prepfer. two ounc each. when ready to cook. spray a skillet with cooking spray and heat over med-high heat. add the oil. when the pot is hot, add the patties and cook for about 4 minutes. spray the top of the patties and flip, to cook the other side. cook for an additional 4 minutes or until done. transfer the patties to a plate lined with paper towel to drain. serve and enjoy. 1 serving equals to patties.