Healthy Chicken Parmesan

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 2
• 2 boneless skinless chicken breasts
• 1/2 cup skim milk
• 1/2 cup oatmeal
• 1/4 cup wheat germ
• 2 tablespoons ground flax seeds
• 1 tablespoon italian seasoning
• 1/2 cup part-skim mozzarella cheese
• 1/2 cup spaghetti sauce
• cooking spray
• salt and pepper

Recipe

• 1 preheat oven to 375.
• 2 pound chicken till it's about an inch and half thin (i do this between two peices of plastic wrap and go to town on it with the bottom of a pan).
• 3 put chicken breasts in a shallow dish and add the skim milk, let soak
• 4 in a small food processor add oatmeal, wheat germ, flax seed, italian seasonings and salt and pepper. grind till it's the consistency of bread crumbs.
• 5 spray cookie sheet with cooking spray.
• 6 drudge soaked chicken through the mixture until coated evenly and put on cookie sheet.
• 7 bake for about 20 minutes then flip.
• 8 bake for 10 minutes then add half marinera to each chicken breast, then add half of mozarella cheese to each and bake till cheese is melted.