pages

Translate

Thursday, May 28, 2015

Hawaiian Grilled Chicken Salad

Total Time: 15 mins Preparation Time: 13 mins Cook Time: 2 mins

Ingredients

  • Servings: 4
  • 4 grilled boneless skinless chicken breast halves
  • 1/4 cup catalina dressing
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic powder
  • 1 bunch romaine lettuce, torn
  • 2 medium tomatoes, seeded and chopped
  • 1 cup sliced cucumber (optional - the original recipe called for them, but i don't like cukes)
  • 3 green onions, sliced
  • 1/3 cup olive oil or 1/3 cup vegetable oil
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 1/4 cup honey mustard
  • 1 clove garlic, minced
  • 1/4 teaspoon dried tarragon
  • 1/4 teaspoon dried rosemary, crushed

Recipe

  • 1 place the chicken in a microwave-safe dish.
  • 2 combine salad dressing, lemon-pepper, and garlic powder; pour over chicken.
  • 3 cover and microwave on medium (50% power) for 2-3 minutes or until heated through.
  • 4 meanwhile, in a jar with a tight-fitting lid, combine the oil, lemon juice, honey, mustard, garlic, tarragon, and rosemary; shake well.
  • 5 on four plates, arrange the lettuce, tomatoes, cucumbers (if desired), and onions.
  • 6 top with chicken and drizzle with dressing.
  • 7 you can also vary the salad by adding mandarin oranges or pineapple chunks.
  • 8 if you don't have honey mustard, you can substitute 2 tbsp dijon mustard and 2 tbsp honey.
  • 9 note: this was made in an 850-watt microwave.
  • 10 adjust time as necessary for your own!

No comments:

Post a Comment