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Thursday, May 14, 2015

Efo Riro And Pounded Yam

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 3 bunches spinach (2 packs of frozen spinach)
  • 2 lbs beef
  • 1 lb tripe
  • 1 lb goat meat
  • 5 medium tomatoes
  • 3 scotch bonnet peppers
  • 1 medium onion
  • palm oil
  • 3 tablespoons seasoning
  • 2 tablespoons salt
  • 1 tablespoon chili powder
  • vegetable oil (to fry)

Recipe

  • 1 * wash, season and bring all meats to boil. season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender.
  • 2 *blend tomatoes and scotch bonnet peppers and boil till water dries.
  • 3 *if using raw spinach, wash and blanch your spinach to get rid of excess water and shred.
  • 4 *separate meats and stock into different bowls. heat up groundnut oil and fry meats till brown.
  • 5 *heat up palm oil and pour in chopped onions and fry.
  • 6 *pour in blended tomatoes and pepper and fry.
  • 7 *add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes.
  • 8 *add fried meats and stir inches.
  • 9 *add chopped spinach and stir inches leave to simmer for 2 minutes.
  • 10 serve with pounded yam or with any accompaniment of your choice.

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