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Sunday, June 7, 2015

Hungry Girl's Chicken Amore (can Be Ww)

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 2
  • 1 large portabella mushroom cap, sliced
  • 2 boneless skinless chicken breasts, cutlets pounded to 1/2-inch thickness (5-oz. raw)
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 2 wedges the laughing cow light creamy swiss cheese
  • 1/3 cup jarred roasted red pepper, drained
  • 6 large leaves fresh basil
  • 1/2 cup amy's organic light in sodium chunky tomato bisque
  • 1/4 cup nonfat sour cream
  • 1/8 teaspoon italian seasoning

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 bring a skillet sprayed with nonstick spray to medium-high heat on the stove. add mushroom slices and cook until softened, about 6 minutes, flipping slices about halfway through cooking. remove from heat and set aside.
  • 3 season chicken cutlets with salt, black pepper, and garlic powder. lay cutlets flat with the length running left to right. spread a cheese wedge over each cutlet and evenly top with red peppers and basil. place mushroom slices horizontally over the basil.
  • 4 one at a time, tightly roll chicken cutlets up from the bottom and around the filling; secure with toothpicks. place chicken rolls in a baking pan sprayed with nonstick spray.
  • 5 cover the pan with foil, and bake in the oven for 20 minutes.
  • 6 carefully remove foil and return pan to the oven, uncovered, to bake until chicken is cooked through, about 15 minutes.
  • 7 meanwhile, to make the sauce, combine tomato bisque, sour cream, and italian seasoning in a microwave-safe bowl. mix well.
  • 8 once chicken is fully cooked, microwave sauce for 1 minute, and then stir well. remove toothpicks from chicken rolls, plate them, and evenly cover with sauce. enjoy!

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