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Tuesday, June 9, 2015

Happy Heart Macaroni (7 Ww Points)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 tablespoon olive oil
  • 3 garlic cloves, to taste (crushed, (or more)
  • 1 cup tomato (chopped)
  • 2 tablespoons fresh parsley (chopped, or 2 teaspoons dried)
  • 1 tablespoon fresh basil (chopped, or 1 teaspoon dried)
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups cooked elbow macaroni (about 4 ounces uncooked)
  • 1/2 cup canned black beans (rinsed and drained)
  • 2 cups fresh spinach (chopped and well cleaned and drained)

Recipe

  • 1 heat oil in a large nonstick skillet over medium heat until hot. add garlic; sauté 1
  • 2 minute. add tomato, parsley, basil, honey, salt and pepper, and sauté 3 minutes. add
  • 3 macaroni, beans and spinach and cook 1 minute or until thoroughly heated. feel free
  • 4 to use any other seasonings of your choosing, and if you'd like, you can add
  • 5 shredded chicken or beef for a meal with meat. enjoy!

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