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Tuesday, June 9, 2015

Jamaican Jerk Skewers

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 1 1/2 lbs boneless skinless chicken breasts (cut into 2 in.cubes for kabobs)
  • 2 tablespoons roasted garlic grapeseed oil
  • 1 tablespoon jamaican jerk seasoning (wildtree brand jamaican jerk seasoning)
  • 2 green bell peppers (2 in. chunks)
  • 3/4 of a red onion (cut into 2in. chunks)
  • 2 tablespoons roasted garlic grapeseed oil
  • 1 tablespoon jamaican jerk seasoning (wildtree brand jamaican jerk seasoning)

Recipe

  • 1 mix chicken beast, grapeseed oil, jerk seasoning in one bag.
  • 2 mix vegetables, grapeseed oil, and jerk seasoning in another bag.
  • 3 skewer chicken & veggies alternately and grill over medium high heat for about 5-6 minutes per side. serve with steamed rice or roasted potatoes and salad.
  • 4 alternative cooking option: skewer only the chicken. to cook the veggies, use a grill pan or your grill grate topped with 2 layers of aluminum foil to sauté the veggies on the grill. cook time is the same, 5-6 minutes per side.

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