Fat-free Seasoned Ground Beef For Recipes

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1 lb ground beef
• 1 garlic clove, smashed
• 1 small onion, chopped
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 teaspoon thyme, dried

Recipe

• 1 brown the beef in a 12 inch skillet along with your chopped onion. as soon as all the pink is gone pour the beef into a strainer and rinse with clear water.
• 2 add beef and onion back to the pan with a little water to de-glaze (or wine). add seasonings and cook until most of the water evaporates.
• 3 continue with your recipe or cool, cover and refrigerate or freeze.