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Wednesday, June 10, 2015

Haricot/green Bean Mutton Stew

Total Time: 3 hrs Preparation Time: 30 mins Cook Time: 2 hrs 30 mins

Ingredients

  • Servings: 3
  • 1 (14 ounce) can haricot beans
  • 1 tablespoon oil
  • 1 large onion, sliced
  • 1 sweet red pepper, chopped
  • 500 -600 g stewing mutton, cubed
  • 1 tablespoon flour, about
  • 600 ml good stock
  • salt and pepper
  • 3 potatoes

Recipe

  • 1 heat oil in large saucepan and fry onions, capsicum and meat.
  • 2 stir in flour and cook gently for 5 minutes, stirring constantly.
  • 3 gradually add stock.
  • 4 bring to the boil, stirring well until it thickens slightly.
  • 5 add drained beans and seasonings.
  • 6 cover and simmer for about 2 hours.
  • 7 slice potatoes and place in a layer on the stew.
  • 8 season, then cover and simmer for a further 25 minutes or until potatoes are cooked.
  • 9 to serve gently lift out potatoes and place on plate, spoon stew over the top.

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