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Wednesday, June 10, 2015

Great Soup Low Fat Soup

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

  • Servings: 11
  • 1 1/4 lbs turkey meat
  • 2 (5 g) packets sazon goya seasoning
  • 1 onion, diced
  • 3 garlic cloves
  • 1 (28 ounce) can no-salt-added diced tomatoes
  • 2 (10 ounce) cans ro-tel mexican festival tomatoes
  • 1 (15 ounce) great northern beans
  • 1 (15 ounce) pinto beans
  • 2 (19 ounce) minestrone soup
  • 1 (15 ounce) no-salt-added corn

Recipe

  • 1 sautee the turkey meat in the two goya seasoning packets and drain fat.
  • 2 put in crock pot.
  • 3 sautee the onion and garlic cloves till tender.
  • 4 put onions and garlic in crock pot.
  • 5 drain beans and put in crock pot.
  • 6 add the rest of the ingredients without draining
  • 7 cook on low heat 6-8 hours.
  • 8 or on high for 3-4 hours.

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