Greek Pasta With Beans And Spinach
Total Time: 55 mins
Preparation Time: 10 mins
Cook Time: 45 mins
Ingredients
- Servings: 6
- 1 (1 lb) box penne pasta (or use bow-tie pasta)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 (14 1/2 ounce) can tomatoes, diced
- 2 cups cooked beans (or use canned cannellini beans)
- 1 tablespoon italian seasoning
- 1/2 teaspoon black pepper, ground
- 1 teaspoon red pepper flakes (or to taste)
- 1 (10 ounce) fresh spinach, chopped
- 1/2 cup reduced-fat feta cheese, crumbled
Recipe
- 1 cook the pasta in a large pot of boiling salted water as directed on the box.
- 2 saute onion and garlic in olive oil in a large non-stick skillet until translucent.
- 3 add tomatoes, cooked beans, and seasonings to the skillet and bring to a boil over medium high heat. reduce heat and simmer for 10 minutes.
- 4 add spinach to the sauce and cook until spinach wilts, stirring constantly.
- 5 serve sauce over pasta and sprinkle with feta cheese.
- 6 calories 440, carbohydrates, 76 g, fat 7 g, protein 16 g.
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