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Thursday, June 11, 2015

Jamaica-me-crazy Chicken Tropicale

Total Time: 3 hrs 10 mins Preparation Time: 10 mins Cook Time: 3 hrs

Ingredients

  • Servings: 4
  • 2 sweet potatoes, cut into 2-inch pieces (medium sized)
  • 1 (8 ounce) can water chestnuts, drained and sliced
  • 1 cup golden raisin
  • 1 (20 ounce) can pineapple tidbits in pineapple juice, drained and juice reserved
  • 4 chicken breasts, boneless and skinless
  • 4 teaspoons jamaican jerk seasoning (or to taste)
  • 1/4 cup dried onion flakes
  • 3 tablespoons fresh ginger, grated
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon lime zest
  • 1 teaspoon cumin seed, slightly crushed
  • cooked rice

Recipe

  • 1 place sweet potatoes in crock pot.
  • 2 add water chestnuts, raisins and pineapple tidbits; mix well.
  • 3 sprinkle chicken with jerk seasoning.
  • 4 place chicken over potato mixture in crock pot.
  • 5 combine reserved pineapple juice, onion flakes, ginger, worcestershire sauce, lime peel and cumin seeds in small bowl.
  • 6 pour mixture over chicken.
  • 7 cover and cook on low 7 to 9 hours or on high 3 to 4 hours, or until chicken and potatoes are fork-tender.
  • 8 serve with rice if desired.

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