Hungry Girl Sweet Cheese 'n Apple Mug

Total Time: 9 mins Preparation Time: 5 mins Cook Time: 4 mins

Ingredients

• Servings: 1
• 1/3 fuji apple, cored and chopped
• 1/4 cup sweet onion, chopped
• 3/4 cup liquid egg substitute (such as egg beaters original)
• 1 (21 g) mini babybel light cheese or 1 (21 g) laughing cow light swiss cheese, chopped
• salt (optional)
• ground black pepper (optional)
• garlic powder (optional)

Recipe

• 1 chop onion and apple.
• 2 spray a large microwave-safe mug with nonstick spray. i find a mug is not large enough, and i use a bowl.
• 3 add apple and onion. microwave 1 1/2 minutes.
• 4 pat dry to remove excess moisture. add egg and stir. microwave 1 1/2 minutes.
• 5 stir in cheese and seasonings. microwave 1 minute or until scramble is set.