Jamaican Jerk Chicken With Pineapple Salsa

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 chicken breasts
• 1 tablespoon olive oil
• 1/2 lemon, juice of
• 4 teaspoons caribbean jerk seasoning
• 2 tablespoons light soy sauce
• 1 tablespoon honey
• pineapple chunk, diced
• 1/2 red pepper, diced
• 1/2 red onion, finely diced
• 1/2 lemon, juice of
• 1 teaspoon cilantro, chopped
• 1 teaspoon olive oil
• salt and black pepper

Recipe

• 1 pre-heat the oven to 425°f
• 2 score the flesh of the chicken and place in a shallow dish.
• 3 mix together the remaining ingredients and pour over the chicken.
• 4 cover and refrigerate. leave to marinade for at least 30 minutes.
• 5 meanwhile, prepare the salsa by simply mixing all the ingredients together in a bowl.
• 6 place the chicken on a baking tray and cook in the oven for 25-30 minutes, until cooked through.
• 7 serve the chicken with the salsa and rice.