Healthy Mexican Chicken Strips

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/2 cup colby-monterey jack cheese (shredded)
• 1 cup corn chips, blue (crushed)
• 1 tablespoon taco seasoning (i use penzey's bold taco seasoning)
• 1/4 cup egg substitute
• 1 teaspoon hot sauce (i use cholula)
• 1 lb chicken breast tenders (or cut up boneless skinless chicken breasts)

Recipe

• 1 preheat oven 350 degrees fahrenheit.
• 2 in a food processor, combine cheese, crushed corn chips and taco seasoning.
• 3 place in a shallow dish (a pie pan works nicely).
• 4 in another shallow dish, combine egg substitute and hot sauce.
• 5 one at a time, dip chicken strips in egg substitute mix; completely coat the chicken strip.
• 6 completely coat in corn chip mixture.
• 7 place strips in a 9x13 pan coated with non-stick spray.
• 8 once all chicken strips are coated and in the pan, spray with more non-stick spray (i use canola oil).
• 9 bake strips for about 30 minutes or until no longer pink in the middle.