Fresh Tuna (or Salmon) Salad

Total Time: 10 mins Preparation Time: 8 mins Cook Time: 2 mins

Ingredients

• Servings: 4
• 1/2 lb fresh tuna filets (or salmon filets)
• 1 head lettuce (or greens assortement)
• 4 tablespoons extra virgin olive oil
• 4 tablespoons vinegar, red wine
• 1 garlic clove, minced
• 3 plum tomatoes, halved
• 1/2 cup scallion, chopped
• 1 teaspoon oregano
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper

Recipe

• 1 make vinagrette by mixing all ingredients well. set aside.
• 2 poached fish: in a medium skillet, bring 1-2 quarts water to simmer. cut fish into 1" cubes and drop into water. simmer 1-2 minutes. drain carefully and allow to cool.
• 3 broiled fish: cut fish into 1" cubes and place on a parchment lined baking sheet. spray fish with butter flavored cooking spray if desired and sprinkle with lemon seasoning (such as greek seasoning blend or mrs. dash). broil 1-2 minutes watching so as not to burn. remove from broiler and allow to cool.
• 4 arrange salad greens onto a serving platter or individual salad plates. carefully place the fish onto the greens. gently spoon the vinagrette over top and serve.