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Thursday, May 21, 2015

Edamame Succotash

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 2 teaspoons vegetable oil
  • 1/2 cup chopped red pepper
  • 1/3 cup chopped spanish onion (or other mild onion)
  • 2 minced garlic cloves
  • 1 1/2 cups fresh shelled edamame or 1 1/2 cups frozen shelled edamame
  • 2 cups fresh corn or 2 cups frozen corn
  • 3 tablespoons vegetable stock
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1 tablespoon chopped parsley
  • 2 tablespoons chopped fresh basil

Recipe

  • 1 note: if you are using frozen edamame, prepare first before making this dish. usually that means boiling the beans in water (omit salt) for 5 minutes and draining.
  • 2 heat oil in a large nonstick skillet over medium heat. add the onions and bell pepper and cook for 1 minute, stirring as needed. add the garlic and cook an additional minute continuing to stir.
  • 3 stir in the corn, edamame and broth. cook 4 minutes, still stirring.
  • 4 remove pan from heat and add in the parsley, basil, salt and pepper. adjust seasonings as desired.
  • 5 serve.

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