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Thursday, May 7, 2015

Easy Black Bean Fritters

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 (16 ounce) can black beans, rinsed and drained
  • 1/2 cup vegetable oil, for pan frying
  • 1/2 cup cornmeal
  • 1/4 cup all-purpose flour
  • 1 egg
  • 1/2-1 cup cheese (cheddar, colby jack, whatever you like... i use cheddar)
  • 3 -4 tablespoons milk (more or less for moisture)
  • salt, pepper, sugar to taste
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 garlic clove, finely chopped (or 1tsp garlic powder)
  • 2 1/2 tablespoons taco seasoning

Recipe

  • 1 rinse and drain beans.
  • 2 in a separate bowl, mix all dry ingredients. stir in egg , and add milk slowly until a sticky, spreadable paste forms. not runny, but not a solid blob.
  • 3 add beans, and mix well. i do not mash all of the beans. the texture of a few whole beans is nice. however, i do stir the mixture vigorously to break up and mash about 1/3 of the beans.
  • 4 add cheese and stir. if the mixture seems too dry, add milk.
  • 5 form into patties of the desired size, and pan fry for a couple of minutes on each side.
  • 6 serve with sour cream, cheese, salsa, guacamole, etc.
  • 7 yummy!

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