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Wednesday, May 6, 2015

Healthy Delicious Turkey Chili

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 3 garlic cloves, chopped
  • 1/2 small onion, chopped
  • 1 lb ground turkey
  • 1 small red bell pepper, chopped
  • 1 small green bell pepper, chopped
  • 1 (15 ounce) can dark red kidney beans, drained and rinsed
  • 2 (28 ounce) cans crushed tomatoes
  • 2 tablespoons chili powder
  • 1 teaspoon ground pepper
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon garlic powder
  • 1/3 cup packed light brown sugar

Recipe

  • 1 add olive oil to bottom of a large cooking pot and turn heat on medium-low.
  • 2 add garlic to pot and cook until it starts to brown, stirring frequently (about 2 minutes).
  • 3 add onions and cook on medium-low until golden and translucent (about 5 minutes).
  • 4 add ground turkey and cook, stirring frequently, until cooked through.
  • 5 combine seasonings in a small bowl, then pour over cooked turkey meat in pot, and stir.
  • 6 pour in 2 cans of crushed tomatoes (be careful, it will splash slightly).
  • 7 stir in light brown sugar, kidney beans, and chopped peppers.
  • 8 simmer on medium-low heat for 30 minutes with cover on, slightly vented to allow steam to escape.
  • 9 serve with your choice of sides!

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