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Friday, May 1, 2015

Frogmore Stew

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 10 cups low sodium chicken broth
  • 3 tablespoons seafood seasoning (i use old bay)
  • 1/4 teaspoon ground red pepper
  • 1 lb kielbasa, cut into 2-inch pieces (or vegetarian sausage)
  • 6 fresh tomatoes, quartered
  • 6 baking potatoes, quartered
  • 6 onions, cut in half
  • 3 ears corn, husked and cut into 3-inch pieces
  • 1 lb large shrimp, unpeeled
  • fresh lemon

Recipe

  • 1 in the hugest soup pot you own: combine broth, seafood seasoning, and red pepper. bring to a boil over high heat. add sausage, potatoes, tomatoes, onions, and corn. boil 15 to 20 minutes, or until the potatoes are fork-tender. add shrimp and boil 2 to 3 minutes,.
  • 2 or until the shrimp are pink and cooked through. strain the stew and serve immediately with bowls of the broth and lemon wedges. goes well with crusty sourdough bread and a crisp green salad. enjoy! =).

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