pages

Translate

Wednesday, May 27, 2015

Easy Weeknight Black Bean Tacos

Total Time: 11 mins Preparation Time: 1 min Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb ground turkey (lean or extra-lean)
  • 1 ounce taco seasoning (el paso)
  • 1 (15 ounce) can black beans, drained & rinsed (bush's)
  • 8 taco shells (hard tacos)
  • 1/2 cup colby-monterey jack cheese
  • 1/2 cup iceberg lettuce, shredded
  • sour cream, to taste
  • salsa, to taste

Recipe

  • 1 brown ground turkey in large skillet oer medium (if using extra-lean, spray skillet with non-stick spray first), breaking up turkey, until cooked through.
  • 2 while browning turkey, heat taco shells on rimmed sheet at 325, 5 to 7 minutes.
  • 3 sprinkle turkey with taco season. reduce heat to low and add black beans; stir to coat with seasoning.
  • 4 assemble tacos: turkey/beans, cheese, desired toppings.
  • 5 low-carb dieters might omit the taco shell.
  • 6 good served with fresh corn and prepared brown rice!

No comments:

Post a Comment