High Fiber Bean And Meat Loaf

Total Time: 1 hr 15 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 4
• 2 eggs or 4 egg whites
• 3/4 cup kidney bean, cooked
• 1 tablespoon italian herb seasoning
• 1/2 teaspoon pepper
• 1 tablespoon tamari
• 15 ounces ground beef
• 1/3 cup rolled oats, no-instant and uncooked
• 2 tablespoons dried onion flakes
• 1/2 cup bell pepper, minced
• 1/2 cup celery, minced
• 3/4 teaspoon garlic powder
• 1 cup tomato sauce, divided

Recipe

• 1 preheat 350. spray loaf pan.
• 2 blender - blend until smooth eggs, beans, herb blend, pepper and tamari.
• 3 in mixing bowl, combine blended wet ingredients with remaining ingredients except 1/2 cup of the tomato sauce. mix and press into loaf pan. top with 1/2 cup tomato sauce.
• 4 bake uncovered 1 to 1 1/4 hours.