Low Fat Chicken Dippers

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken
• 2 large egg whites
• 3/4 teaspoon garlic powder
• 3/4 teaspoon onion powder
• 3/4 teaspoon seasoning salt
• 1 cup corn flake crumbs
• pam cooking spray

Recipe

• 1 preheat oven to 400 degrees.
• 2 slice chicken breast into long strips, about one inch wide.
• 3 beat egg whites with a fork in a medium bowl.
• 4 add chicken strips and stir until thoroughly coated.
• 5 combine spices& corn flakes in a small bowl.
• 6 dump onto a plate or shallow baking pan.
• 7 coat chicken on both sides with corn flake mixture.
• 8 place on baking sheet lightly greased with pam cooking spray.
• 9 once all chicken has been coated& placed on pan, spray lightly with pam.
• 10 (this makes the chicken dippers even crispier.) bake for 10 minutes.
• 11 flip dippers.
• 12 bake for 10 minutes on other side or until chicken is cooked through.
• 13 serve with plum or bbq sauce.