Hot Licks Chicken (cooking Light)

Total Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 teaspoons poultry seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon black pepper
• 4 (4 ounce) boneless skinless chicken breast halves
• 1 tablespoon olive oil
• cooking spray
• 1/4 cup water
• 1/4 cup dry wine
• 1 tablespoon lemon juice
• 1/8 teaspoon salt
• 1 tablespoon orange marmalade

Recipe

• 1 combine first 7 ingredients in a small bowl; stir well. rub chicken with spice mixture; let stand 5 minutes.
• 2 heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. add chicken; cook 1 minute on each side or until lightly browned. add water and wine to skillet; cover, reduce heat, and simmer 6 minutes or until chicken is done. remove chicken from skillet. set aside; keep warm. add lemon juice and 1/8 teaspoon salt to skillet. bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. remove from heat; stir in marmalade. spoon sauce over chicken.