Honey Glazed Chicken Tacos With Mango Rice

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 ripe mango, stoned and chopped
• 2 ounces cheddar cheese, shredded
• 4 tablespoons reduced-fat sour cream
• 7 ounces whole grain rice
• 1 tablespoon rapeseed oil
• 7 ounces boneless skinless chicken breasts, chopped into 1in pieces
• 1 teaspoon chicken seasoning
• 1 yellow pepper, deseeded and finely chopped
• 1 small zucchini, finely chopped
• 2 tablespoons clear honey
• 8 taco shells

Recipe

• 1 preheat the oven to 400°f
• 2 cook the rice according to pack instructions.
• 3 meanwhile, heat the oil in a frying pan or wok and cook the chicken for 2-3 minutes, stirring in the seasoning, until the chicken starts to colour.
• 4 add the pepper and zucchini and continue cooking for a further 7-8 minutes, until the vegetables are soft and the chicken is cooked through. stir in the honey and allow to bubble for 1 minute to coat the ingredients.
• 5 place the taco shells directly on the oven shelf and heat through for 2-3 minutes.
• 6 stir the mango pieces into the rice. pile the chicken mixture into the taco shells and top with a little cheese and soured cream.
• 7 serve with the mango rice.