Enchilada Chicken

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 16 ounces boneless skinless chicken breasts
• 2 teaspoons mrs. dash southwest chipotle seasoning
• olive oil flavored cooking spray
• 4 tablespoons enchilada sauce
• 1 cup light monterey jack cheese
• 2 tablespoons fresh cilantro, chopped
• 1 (15 ounce) can black beans

Recipe

• 1 4 (4-ounce) trimmed boneless, skinless chicken breasts.
• 2 2 teaspoons mrs. dash southwest chipotle seasoning.
• 3 olive oil spray.
• 4 4 tablespoons enchilada sauce.
• 5 1 cup light monterey jack cheese.
• 6 2 tablespoons fresh cilantro, chopped.
• 7 1 can black beans.
• 8 preheat oven to 350°f
• 9 beat and tenderize the chicken! (a reminder for myself).
• 10 season each chicken breast evenly on both sides with the southwest seasoning.
• 11 place a large ovenproof nonstick skillet over high heat. when hot, lightly mist with the olive oil spray and add the chicken. cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.
• 12 while chicken is cooking heat beans over medium heat on stove top.
• 13 remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.
• 14 transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
• 15 serve over black beans.