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Saturday, March 7, 2015

Low Salt Veggie Soup With Beef Broth

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 1/4 cup frozen cauliflower
  • 1 tablespoon minced garlic clove
  • 1 teaspoon bell's seasoning
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground pepper
  • 1 teaspoon dehydrated onion
  • 1/4 teaspoon sage
  • 2 bay leaves
  • 1/2 cup water
  • 1 (14 1/2 ounce) can low sodium beef broth
  • 1 tablespoon worcestershire sauce

Recipe

  • 1 take out frozen vegetables ahead of time to let them thaw out a little bit (or use fresh veggies but you will need to soften the veggies a bit as seen in the next step).
  • 2 put partially thawed vegetables in a saucepan with a lid. pour in the water and swirl it around the bottom. add garlic, bell's seasoning, paprika, ginger, pepper, onion, sage, and bay leaves. mix well with vegetables.
  • 3 put on high heat without cover until the water begins to boil. then put cover on and turn heat down to med-low. cook until the cauliflower is soft enough to break apart with a fork. (the water will be low, the veggies are being steamed.if the water runs out then - add hot, preferably boiling water)
  • 4 take of the heat temporarily and break the cauliflower into smaller pieces.
  • 5 turn up heat to medium. add the beef broth and worcestershire sauce.
  • 6 when the soup begins to boil again, let it boil for 2-3 more minutes.
  • 7 add any further seasonings to your taste. ready to serve.

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