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Thursday, March 5, 2015

Low Fat Rice Krispie Meat Loaf

Total Time: 55 mins Preparation Time: 5 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • 1/2 lb lean ground beef
  • 3/4 lb ground turkey
  • 4 ounces egg substitute
  • 1 1/4 cups rice krispies
  • 1 teaspoon sea salt
  • 1/2 large onion (chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoon italian seasoning
  • 1/4 cup ketchup

Recipe

  • 1 preheat oven to 400°f.
  • 2 mix all ingredients together in a large bowl, then place in a loaf pan.
  • 3 spread ketchup over top.
  • 4 bake for 60-75 minutes (or until internal temperature is 160°f) in a standard oven or 55 minutes in a convection oven.

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