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Tuesday, March 24, 2015

Low Carb Shrimp Casserole

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1 egg
  • 1/2 cup egg beaters egg substitute
  • 1/3 cup ragu light alfredo sauce
  • 1/4 cup onion
  • 1/2 cup green pepper
  • 1/2 cup red pepper
  • 1/2 cup zucchini
  • 1 lb fresh raw shrimp
  • salt
  • pepper
  • 1 tablespoon olive oil
  • old bay seasoning
  • jamaican seafood seasoning
  • garlic
  • thyme
  • 1/4 cup shredded cheese
  • 1/8 cup mexican cheese

Recipe

  • 1 heat oven to 410.
  • 2 add (fresh raw) shrimp, old bay, garlic and seafood seasoning a small amount of boiling water (i add lots of the seasoning, more than what's mentioned, but i leave most of it in the water--its up to you.).
  • 3 heat 1tbsp of olive oil, then add onions, zucchini and peppers. allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
  • 4 add alfredo sauce to pan with veggies.
  • 5 shrimp should be done now. peel shrimp, and take a few (1-2) bbtablespoons of broth and add that to the alfredo sauce and peppers.
  • 6 pour alfredo, veggies and shrimp into a casserole dish.
  • 7 beat eggs along with egg beaters and pour on top. using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
  • 8 top with cheese (i mix a little full fat with low fat, i think it tastes better and melts better--i don't care about the fat--sue me) and other seasonings of your choice--i used salt, pepper, thyme.
  • 9 cook for 10-15 minutes until mostly firm--allowing it to cool will set it -- .

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