Low Carb Shrimp Casserole

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 egg
• 1/2 cup egg beaters egg substitute
• 1/3 cup ragu light alfredo sauce
• 1/4 cup onion
• 1/2 cup green pepper
• 1/2 cup red pepper
• 1/2 cup zucchini
• 1 lb fresh raw shrimp
• salt
• pepper
• 1 tablespoon olive oil
• old bay seasoning
• jamaican seafood seasoning
• garlic
• thyme
• 1/4 cup shredded cheese
• 1/8 cup mexican cheese

Recipe

• 1 heat oven to 410.
• 2 add (fresh raw) shrimp, old bay, garlic and seafood seasoning a small amount of boiling water (i add lots of the seasoning, more than what's mentioned, but i leave most of it in the water--its up to you.).
• 3 heat 1tbsp of olive oil, then add onions, zucchini and peppers. allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
• 4 add alfredo sauce to pan with veggies.
• 5 shrimp should be done now. peel shrimp, and take a few (1-2) bbtablespoons of broth and add that to the alfredo sauce and peppers.
• 6 pour alfredo, veggies and shrimp into a casserole dish.
• 7 beat eggs along with egg beaters and pour on top. using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
• 8 top with cheese (i mix a little full fat with low fat, i think it tastes better and melts better--i don't care about the fat--sue me) and other seasonings of your choice--i used salt, pepper, thyme.
• 9 cook for 10-15 minutes until mostly firm--allowing it to cool will set it -- .