Gluten/ Dairy Free Primavera Bake

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

• 1 tablespoon vegetable oil
• 2 large onions (finely chopped)
• 2 garlic cloves (finely chopped)
• 1 (16 ounce) can tomatoes (undrained)
• 1 (8 ounce) can tomato sauce
• 1 teaspoon basil
• 1/2 teaspoon oregano
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup rice
• 1 (10 ounce) package spinach, thawed and drained
• 1 (10 ounce) package frozen corn, thawed
• 1 cup green peas
• 1 lb tofu
• 1/3 cup olive oil
• 1/2 teaspoon nutmeg
• 1/2 teaspoon seasoning salt

Recipe

• 1 heat oil in large nonstick skillet over medium heat; add onion & saute 3 minutes add garlic; saute 1 minute stir in tomatoes with their liquid, tomato sauce, oregano, basil, pepper, and salt, while breaking up tomatoes. simmer uncovered 15 minutes or until it thickens a bit.
• 2 meanwhile cook rice in boiling water. drain any access liquid when done and return to pot.
• 3 mix tofu, olive oil, nutmeg, and seasoned salt in blender.
• 4 heat oven to 375°f; coat 11x7x2 baking dish with nonstick cooking spray.
• 5 stir spinach, peas, and corn into skillet with vegetable mixture. cook 5 minutes add vegetable mixture and tofu mixture to rice. spoon into prepared baking dish. bake in 375°f oven for 25 minutes. let stand 5 minutes before serving.