pages

Translate

Tuesday, April 21, 2015

Kitchen Sink Egg Bake

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • 6 eggs
  • 1 pint cottage cheese (i use fat free)
  • 2 cups grated cheese, of choice (i like swiss best)
  • 1 (10 ounce) package frozen chopped spinach
  • 2 cups cooked beef or 2 cups cooked chicken, bite-size
  • salt
  • pepper
  • herbs
  • spices (see below)
  • olive oil flavored cooking spray or pam cooking spray
  • more grated cheese, for top,if desired
  • 2 -3 tablespoons toasted wheat germ

Recipe

  • 1 preheat oven to 325°.
  • 2 thaw spinach, and squeeze out as much moisture as possible.
  • 3 beat the eggs in medium bowl.
  • 4 stir in the cottage cheese, grated cheese, spinach and seasonings; stir until mixed thoroughly.
  • 5 (note: seasoning depends on choice of cheese& meat. e. g. for swiss w ham or chicken, use 1/4 tsp. nutmeg; for cheddar or jack w/ anything, use cumin, oregano and chili powder, or italian seasoning.) lightly spray glass 13x9 pan w/ olive oil or pam.
  • 6 distribute meat/chicken/ham (whatever1) evenly over bottom of pan.
  • 7 pour cottage cheese mixture over meat; push w/ spatula to distribute evenly.
  • 8 top with extra grated cheese if desired.
  • 9 sprinkle top w/ toasted wheat germ.
  • 10 bake 45-50 minutes, until set and slightly brown at edges.
  • 11 let sit a few minutes out of oven before serving.
  • 12 serve hot or at room temperature.

No comments:

Post a Comment