Hearty Black Bean Chowder - Crock Pot

Total Time: 8 hrs 10 mins Preparation Time: 10 mins Cook Time: 8 hrs

Ingredients

• Servings: 6
• 1 medium onion, diced
• 1 (15 ounce) can black beans, do not rinse, drain
• 1 (15 ounce) can diced tomatoes
• 1 cup frozen corn
• 1 (14 ounce) can fat-free refried beans (the hot ones if you like spicy)
• 1 cup fat free chicken broth (or vegetable broth for vegetarian's)
• 3 tablespoons taco seasoning
• 1/2-1 teaspoon cayenne pepper
• 1/4 cup fresh cilantro, chopped (optional)
• 6 tablespoons nonfat sour cream (optional)

Recipe

• 1 combine everything except cilantro and sour cream in crock-pot.
• 2 cook on low for 8-9 hours. i like to turn crock-pot to high the last 20-30 minutes to allow soup to thicken.
• 3 if using, top with 1 tablespoon of sour cream and sprinkle with cilantro.