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Monday, April 20, 2015

Griddled Spice-rubbed Lamb With Sour Cream And Chive Mash

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon coriander seed
  • 2 teaspoons cumin seeds
  • 2 teaspoons fennel seeds
  • 1 teaspoon black peppercorns
  • 2 tablespoons chili powder
  • 2 tablespoons dried thyme
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • 1 tablespoon celery salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon red pepper, crushed
  • 1 teaspoon onion seeds
  • 1 teaspoon turmeric
  • 1 tablespoon garlic salt
  • 2 lamb tenderloin
  • 1 tablespoon grapeseed oil
  • 2/3 cup sour cream
  • 1 bunch fresh chives
  • 1 pinch salt & freshly ground black pepper
  • 3 potatoes, freshly cooked and mashed

Recipe

  • 1 first make the spice rub. heat a small fry frying pan until hot. add in the coriander, cumin, fennel and peppercorns and dry-fry for one minutes. allow to cool.
  • 2 grind the dry-fried spices in a pestle and mortar or spice grinder. mix the dry-fried spices with the chilli, thyme, oregano, paprika, garlic salt, celery salt, smoked paprika, cayenne pepper, red pepper, onion seeds and turmeric. store in an airtight container and use as a spice rub for meat and oily fish.
  • 3 to cook the lamb, place the lamb tenderloins with two tablespoons of the spice rub in a plastic sandwich bag and shake until the lamb is well-coated. set aside for two minutes.
  • 4 preheat a griddle pan and drizzle with the grapeseed oil. cook the lamb on the griddle pan and cook, turning from time to time, until cooked through, around 5-10 minutes.
  • 5 mix the soured cream, chives, salt and freshly ground pepper into the mashed potatoes.
  • 6 serve the lamb with the soured cream and chive mash
  • 7 store the spice rub in an air-tight jar to use as seasoning for other dishes.

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