Cajun Shrimp Stir Fry

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb large shrimp, peeled and deveined
• 1 tablespoon cajun seasoning
• 2 teaspoons canola oil
• 2 green peppers, seeded, inner ribs removed and cut into strips
• 2 red peppers, seeded, inner ribs removed, and cut into strips
• 2 garlic cloves, minced
• 1/2 cup wine (have a glass while cooking if you need to unwhine)
• 1 tablespoon lemon juice
• hot sauce
• 2 cups cooked brown rice

Recipe

• 1 toss shrimp with cajun spice seasoning and set aside.
• 2 heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
• 3 turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
• 4 remove peppers and garlic from pan, wipe pan out with paper towel.
• 5 return pan to medium-high heat, and heat remaining tsp of oil.
• 6 add shrimp and cook approximately 3 minutes, stirring frequently.
• 7 add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
• 8 season with hot sauce; serve each portion over 1/2 cup cooked brown rice.