pages

Translate

Thursday, March 26, 2015

London Broil Marinade

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 -3 lbs beef (london broil, flank steak, tri tip)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon red wine vinegar
  • 1 tablespoon water
  • 1 -2 tablespoon worcestershire sauce
  • 1 -2 mccormick's montreal brand steak seasoning (i use the low sodium kind)
  • 1 -2 tablespoon onion and garlic powder (mccormick or mrs. dash make good seasonings with onion and garlic)

Recipe

  • 1 mix all ingredients (except meat) to a small bowl and stir.
  • 2 transfer all ingredients (including meat) to large plastic bag.
  • 3 seal bag, making sure to get most of the air out.
  • 4 massage marinade into meat through the bag. let marinate in the refrigerator for 3 – 6 hours, don’t marinate longer than 8 hours as it can make the meat too salty.
  • 5 grill beef for about 15 – 20 minutes on each side or until desired doneness.

No comments:

Post a Comment