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Wednesday, March 4, 2015

Italian Chicken And Penne

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 8 ounces penne pasta (uncooked or any medium tube pasta )
  • 1 lb chicken breast (boneless, skinless, cut into 1/2 inch pieces)
  • 1 small green pepper (julienned )
  • 1/2 cup onion (chopped)
  • 2 garlic cloves (minced)
  • 1 tablespoon olive oil (or canola oil )
  • 1 cup grape tomatoes (halved)
  • 1 (8 ounce) can pizza sauce
  • 1/2 teaspoon italian seasoning
  • 1/3 cup lowfat mozzarella cheese (shredded)

Recipe

  • 1 cook pasta according to package instructions and drain.
  • 2 in a large fry pan or wok, stir-fry chicken, peppers, onion, and garlic in oil until chicken is no longer pink.
  • 3 add the pasta, mushrooms, tomatoes, sauce and seasonings.
  • 4 heat through.
  • 5 remove from heat and sprinkle with cheese, let it stand until cheese is melted.
  • 6 serve and enjoy. manga !

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