Gluten Free Oven Fried Chicken

Total Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3 enjoy life original bagels
• 1 teaspoon poultry seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon parsley flakes
• 2 teaspoons vegetable oil
• 1/4 cup water
• 3 tablespoons tapioca flour
• 2 whole chicken breasts, cut in half (4 pieces total)

Recipe

• 1 split bagels in half.
• 2 dry out bagels by letting them air out over night or by heating in the oven. for the oven method, preheat the oven to 200°f place on cookie sheet. bake for 30 minutes or until bagels are crunchy. cool.
• 3 increase oven temperature to 375°f.
• 4 place the dried bagels in a food processor and blend into fine crumbs. if you prefer, leave some pieces pea-size for added texture.
• 5 add seasonings to 1 cup bagel crumbs; save remaining crumbs for later. add oil and mix with fork until coated. place the crumb mixture in a shallow pan or plate and set aside.
• 6 in a separate bowl, mix together water and tapioca starch.
• 7 dip chicken into the liquid mixture and drain of any extra. roll chicken in.
• 8 crumb mixture until coated.
• 9 place coated chicken pieces in a shallow lightly greased pan. bake for 15.
• 10 minutes or until chicken is tender and juices come out clear. the internal temperature should be a minimum of 165°f enjoy!
• 11 * to make chicken breast cook more evenly, place the chicken on a piece of plastic wrap. sprinkle a little water over the chicken and cover with another sheet of plastic wrap. pound the thicker portion of the breast until it becomes a uniform thickness.