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Thursday, March 26, 2015

Fish And Fungi (british Virgin Islands)

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 2 1/4 lbs firm fish
  • 1/2 teaspoon accent seasoning
  • 1 cup water
  • 1 teaspoon margarine
  • 1 medium onion, cut into large chunks
  • 1 small tomato, chopped
  • 1 1/2 teaspoons vinegar
  • 4 1/2 teaspoons lemons or 4 1/2 teaspoons lime juice
  • 1 lime, sliced
  • 5 ounces frozen cut okra
  • 3/4 cup fine yellow cornmeal
  • 1 1/4 cups boiling water
  • 1 tablespoon butter
  • 1/8 teaspoon salt
  • pepper

Recipe

  • 1 to make the fish, put all the ingredients into a large saucepan and bring to a boil. cover and reduce heat, simmering for 20 to 30 minutes or until the fish flakes with a fork. garnish with sliced lime.
  • 2 to make the fungi, bring the water to a boil and add the frozen okra.
  • 3 in a separate bowl, blend 2 tbsp of the cornmeal with about 6 tbsp water. pour into the pot with the boiling water and okra and let cook for one minute.
  • 4 slowly pour the rest of the cornmeal into the pan, stirring constantly. add the butter and salt and pepper, continuing to cook for 5 minutes. serve hot.

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