pages

Translate

Monday, March 23, 2015

Easy Lentil Chili

Total Time: 2 hrs 25 mins Preparation Time: 25 mins Cook Time: 2 hrs

Ingredients

  • 4 cups lentils, rinsed and picked over
  • water
  • 1 tablespoon olive oil
  • 2 large onions, chopped
  • 5 -6 cloves garlic, minced
  • 2 teaspoons salt
  • 2 teaspoons cumin
  • 1 teaspoon fresh ground pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon thyme
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons red wine vinegar
  • 1 can 28 ounces diced tomato
  • 1/4 cup tomato paste

Recipe

  • 1 combine lentils and 7 cups of water in a dutch oven.
  • 2 bring to a boil; reduce heat and simmer, partially covered, for 30 minutes.
  • 3 peel and chop the onions. peel and mince the garlic, and put it in a small bowl with all the spices.
  • 4 heat the oil in a skillet and saute the onions until soft and translucent. add the garlic and saute for a minute, then add the seasonings.
  • 5 stir in 2 cups of water with the onions. add the onion mixture to the lentils.
  • 6 partially cover and cook for 45 minutes more, stirring every 10 minutes until thick.
  • 7 add the vinegar and sprinkle with a little chopped cilantro if desired.

No comments:

Post a Comment