Crock Pot Lamb Stuffed Green Bell Peppers

Total Time: 7 hrs 15 mins Preparation Time: 15 mins Cook Time: 7 hrs

Ingredients

• 6 medium green peppers
• 1 lb ground lamb (lean)
• 1 medium onion, chopped
• 2 tablespoons lite olive oil
• 1 1/2 cups cooked rice (preferably basmati)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon oregano
• 1/4 teaspoon cumin
• 1 cup beef broth
• 2 teaspoons cornstarch
• 3 tablespoons tomato paste
• 1 teaspoon fresh lemon juice
• 1/2 cup sour cream

Recipe

• 1 cut the tops off the peppers, remove seeds and fiber.
• 2 brown the lamb and onion in the oil.
• 3 mix in rice and the seasonings.
• 4 fill the peppers with this mixture.
• 5 put pepper tops in the bottom of crock pot and place the peppers on top.
• 6 pour in the broth.
• 7 cover and cook on low for 6 hours.
• 8 remove peppers.
• 9 mix in cornstarch, tomato paste, lemon juice and sour cream with the broth remaining in the crockpot.
• 10 return peppers to cooker cover and cook on high for 30 minutes.
• 11 serve the sauce with the peppers.