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Friday, March 6, 2015

Low Fat Turkey Sloppy Joes

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 1/2 lb ground turkey
  • 1/2 cup onion, chopped
  • 1 (15 ounce) can fat-free chili
  • 1/4 cup celery, chopped
  • 1/4 cup green pepper, chopped
  • 1/2 cup corn (fresh or frozen)
  • 1/2 cup salt-free tomato sauce
  • 1 teaspoon honey
  • 1/8 teaspoon cayenne powder (optional)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dry mustard
  • 3/4 teaspoon chili powder (depending on taste)

Recipe

  • 1 in large heavy pan, cook turkey 3 to 5 minutes until no longer pink.
  • 2 add onion and saute 3 to 5 minutes longer until softened.
  • 3 add chili, celery, green pepper, corn, tomato sauce, honey and seasoning to turkey.
  • 4 cover and simmer for 30 minutes, stirring occasionally.
  • 5 serves 4.

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