High Protein Breadsticks

Total Time: 1 hr Preparation Time: 40 mins Cook Time: 20 mins

Ingredients

• Servings: 10
• 1/3 package fast rise yeast
• 1/4 teaspoon salt
• 3/8 cup soy flour (deffated)
• 1/8 cup warm water
• 1/8 cup fat-free margarine or 1/8 cup olive oil
• 1/4 tablespoon parsley or 1/4 tablespoon caraway seeds or 1/4 tablespoon poppy seeds or 1/4 tablespoon coarse salt

Recipe

• 1 in a bowl, combine yeast, salt, and half of the flour.
• 2 stir in very warm water, beat vigorously.
• 3 stir in oil or butter.
• 4 put flour on slightly floured surface and knead until smooth and elastic.
• 5 mix in the rest of the flour to keep dough from sticking.
• 6 cover dough with plastic wrap and let it sit for 10 minutes.
• 7 preheat oven to 350 degrees f.
• 8 divide dough into 10 equal pieces.
• 9 shape each into a 10-12 inch rope.
• 10 sprinkle each rope with seasonings.
• 11 place ropes one inch apart on a cookie sheet and bake about 20 minutes or until golden and crisp.