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Thursday, March 5, 2015

Low Fat Tortilla Casserole (vegetarian)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 1 (16 ounce) can kidney beans
  • 1 (14 ounce) can diced tomatoes
  • 1 (4 ounce) can chopped green chilies
  • 2 cups corn kernels
  • 2 scallions, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon oregano
  • 8 corn tortillas
  • 1 1/2 cups grated reduced-fat cheddar cheese
  • 1 teaspoon taco seasoning (optional)

Recipe

  • 1 combine the first seven indgredients in a mixing bowl and mix thoroughly.
  • 2 lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. repeat the layers.
  • 3 bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
  • 4 top with lite sour cream and salsa if desired.

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