Low Carb Meatless Spaghetti With Shirataki Noodles

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 (8 ounce) bag shirataki noodles
• 1 (15 ounce) can tomato sauce
• 1/4 cup textured soy protein granules
• 1/4 cup sun-dried tomato (optional)
• 1/4 cup onion
• 1/2 cup mushroom
• 1/2 cup spinach
• 1/4 cup low fat mozzarella
• basil
• garlic
• pasta seasoning

Recipe

• 1 turn the oven on to 300 degrees.
• 2 drain and rinse the shirataki noodles, cut noodles, and spread on a sprayed baking sheet.
• 3 season noodles with pepper, garlic, and other pasta seasoning to taste.
• 4 place noodles in the oven for about 15 minutes. i found that this helps dry the noodles and help them absorb the pasta sauce.
• 5 meanwhile, heat up the tomato sauce with the sun dried tomatoes, texturized soy protein, herbs and spices. let simmer for about 10 minutes.
• 6 in a pan, saute the onions and tomatoes.
• 7 add the noodles to the pan then add the sauce. stir and add the spinach.
• 8 serve in a bowl with the graded mozzarella, or parmesan if you please!