Low Cal. Spicy Omelet

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

• Servings: 1
• 3 -4 egg whites
• 1/8 cup diced tomato
• 1/8 cup diced green pepper
• 1/8 cup diced mushroom
• 1/4 cup low-fat mexican cheese blend
• 3 tablespoons mild salsa
• pepper
• ms. dash sodium-free seasoning (or generic equivalent)

Recipe

• 1 mix egg whites- tomatoes- green peppers- mushrooms.
• 2 in a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
• 3 put on separate plate and top with ms dash, salt, salsa and sprinkle cheese all over.
• 4 enjoy.